Master the Art of Vertical Balancing with Tarik Sultan!

Ready to take your belly dance skills to the next level? Join Tarik Sultan’s Vertical Balancing Workshop, a 5-week course designed to teach you the mesmerizing art of balancing free-standing vertical objects—from bottles and jugs to candelabras and even hookahs!

What You’ll Gain:
Strengthen your posture, core control, and focus
Learn techniques used by professional dancers to balance props with ease
Boost your stage presence with an impressive new skill
Train with one of NYC’s most respected instructors

What to Bring:
A Cotton Knitted or Crocheted Kufi – Find these at Islamic stores, beauty supply shops, or Amazon (https://www.youtube.com/watch?v=EbCEj0RbEB0).

A Handmade Bean Bag – 6-inch fabric circles, loosely filled with beans. (Instructions included in the full course details!)

A 2-Liter Bottle – Bring one filled halfway with water for practice.

Optional: A Small Hookah – For advanced balancing! Choose one 19-20 inches tall with a wide base (5-6 inches in diameter). Find it on Amazon.