Step into a nurturing space for deep relaxation and self-discovery with our Yoga Nidra workshop dedicated to cultivating compassion and authentic connection. In this gentle, guided meditation, you’ll journey inward to release stress and tension, creating space to open your heart and mind. This practice is designed to help you access a profound state of rest where healing and transformation can naturally unfold. Through intentional relaxation and reflection, we’ll explore how compassion—for ourselves and others—can help us form deeper, more meaningful connections in our lives. You’ll discover tools for moving through life with more empathy, presence, and kindness, cultivating a sense of unity both within and beyond yourself.
What to Expect:
• A peaceful, supportive environment for guided Yoga Nidra meditation
• Exercises and journaling to encourage self-compassion and connectedness
• Techniques to deepen your capacity for empathy and understanding
• An opportunity to leave with a refreshed sense of belonging and inner peace
This session is open to everyone, regardless of experience. Bring a journal, a blanket, and your open heart, and allow yourself to receive the gift of connection—from within and with others.
Join the Bee Well Yoga team on the last Friday of each month at 530 pm for our Community Meditation & Reiki Share Circle. This is a time to share experiences, help each other develop Reiki skills and practice in a safe and encouraging environment. Enjoy Reiki's healing effect, release stress and tension, and relax your mind, body and spirit. The team will take turns leading the circle - each gathering will begin with a meditation and discussion. The discussion is a time to share information and/or ask for healing for yourself, for a friend or family member or for our world. As a group we will send reiki to those requesting healing and will have opportunities to break out into the smaller treatment rooms at the studio. This group healing format provides a wonderful, relaxing, rejuvenating experience for all. **No reiki experience needed, donations accepted to cover cost of refreshments
We will explore and help unlock your deeper intentions - your “why under the why” - so that you have a powerful guide for your year to come and beyond. Intention is the driving force in the actions we choose. We each have the potential and opportunity to live lives OF purpose and ON purpose and it starts with the choice of intention. During our time together we will:
Explore tools to more clearly hear the inner voice so that your intention is rooted in what really matters most to you.
Learn strategies to maintain connection to your intention through the dips and changes of life.
How to call on support and be willing to receive the resources that show up
What to expect:
- 2 hours
- Journaling (bring a journal)
- Meditation/Deep Relaxation
- Gentle movement
- Discussion
- Tea and healthy snacks
Research and discussion on how yoga impacts the brain
Therapeutic uses of restorative yoga
Observing bodies and how to make sequencing and theming decisions
Propping the body for deep rest using a variety of props found at studios, at home and while traveling
Using restorative yoga for private clients vs. using restorative yoga as part of a vinyasa class
Breathing techniques for relaxation and the stress response
Adjustments for working in various environments - gyms, studios, homes, etc.
Hands on adjustments and the ethics of touch
Self care strategies for developing a home practice
Developing comprehensive healing programs using meditation, guided imagery, breath work and yoga nidra
Saturday 10 am - 4 pm
Sunday 10am - 4 pm
allisson@beewellyoga.com
$1245 Early Bird (ends October 1)
$1445 Regular Price
$300 deposit to hold your spot
allisson@beewellyoga.com
Who has influenced you on your yoga path, and why have you chosen this training?
In brief, describe your life history and your profession.
What practices do you currently have to relax?
Attend every session of the contact hours during the training.
Achieve a passing grade on any exams given during the contact hours of the training.
Complete all of the assignments given during the training.
Complete and submit all supporting documentation and assignments relating to the post-training.
Have you dreamed of a private retreat on Isla Mujeres?
The majestic ocean views... the rich flavors of fresh and local cuisine...
The irresistible charm of an island town...
So let's make that dream a reality.
I'm talking 6-days of beach, yoga and adventure on the island of
Isla Mujeres.
Here are some of the details.
Embark on a rejuvenating 6-day retreat amidst the breathtaking ocean views on Isla Mujeres, blending the serenity of nature and stunning scenery with daily yoga led by hosts (and sisters) Allisson Butler-Kublanov & Laura Butler. The majestic backdrop of the ocean is the perfect setting for this adventure based on the island of Isla Mujeres off the coast of Cancun, Mexico - with fresh ocean air and scenic beauty creating a tranquil environment for enhancing your mind-body connection.
We’ll enjoy storytelling, meditation, fireside chats, relaxing by the pool, beach walks and indulge in the local cuisine, savoring the flavors of the region, and unwind each evening with a gentle yoga practice, allowing nature to inspire both your physical and spiritual well-being throughout this enchanting 6-day journey.
Notes:
Secure your spot with a nonrefundable $500 deposit.
Final payment due at least 90 days before the retreat.
Payment plans are available upon request.
Airfare and transportation to/from hotel not included.
What's Included
- Accommodation: 6 day/5 night Private Caribbean Beach Front Villa
- Breakfast, Lunch & Dinner Daily
- Local English Speaking Concierge
- Private Beach
- Private Pool
- Sunrise Mediation at Punta Sur
- Complimentary use of kayaks & paddle boards
- Daily Yoga Sessions with Hosts Allisson & Laura
- All Local Taxes, Tourism Fees & Gratuities
- Payment plans available
- Massage & Spa Services (extra charge)