100 HR Vinyasa Immersion (Teacher Training)
Mar 29, 2025 - Apr 13, 2025
Move,
Breathe, Meditate, Practice
100 Hour
Vinyasa Immersion
Bee Well
Yoga's 100 hour vinyasa immersion program is an exploration of
classical and modern yoga for yoga practitioners and yoga teachers.
Vinyasa Yoga is a powerfully healing yoga practice that links
movement and breath, but it is the breath that connects us to a
deeper understanding of our body, our mind and our spirit. In this
program you can expect to deepen your yoga knowledge, expand your
asana practice, gain a beginner's understanding of the history and
philosophy of yoga, learn pranayama techniques for healing the body
and mind and begin the process of sharing yoga through
teaching.
Asana,
Pranayama, Bandhas
~ Explore the body, the mind, the spirit and how the breath creates the connection to wholeness
~ Learn the Sanskrit pronunciation of each posture
~ Understand asana alignment, modifications and variations
~ Develop foundations of pranayama
~ Explore bandha engagement and use in the yoga class
~ Experience and practice various sequencing styles
~ Explore the body, the mind, the spirit and how the breath creates the connection to wholeness
~ Learn the Sanskrit pronunciation of each posture
~ Understand asana alignment, modifications and variations
~ Develop foundations of pranayama
~ Explore bandha engagement and use in the yoga class
~ Experience and practice various sequencing styles
Anatomy,
Physiology and Physical Adjustments
~ Anatomy for safe and stable alignment
~ Description of basic movements in the body and examples in yoga
~ How connective tissue intimately relates to flexibility
~ Muscular, skeletal and nervous system overview, its workings, function, and dysfunction
~ Students will learn how to adjust the body energetically and therapeutically
~ Common injuries and imbalances in modern yoga and life
~ Anatomy for safe and stable alignment
~ Description of basic movements in the body and examples in yoga
~ How connective tissue intimately relates to flexibility
~ Muscular, skeletal and nervous system overview, its workings, function, and dysfunction
~ Students will learn how to adjust the body energetically and therapeutically
~ Common injuries and imbalances in modern yoga and life
The History
of Yoga, Chakras and Modern Psychology
~ Study the history of yoga and the evolution of the practice in modern times
~ Explore psychology and relationship between emotions and tension
~ Understand the energetic chakra system, specific yoga postures, mudras, mantras, and visualization techniques to open, awaken and balance each of your chakras
~ Study the history of yoga and the evolution of the practice in modern times
~ Explore psychology and relationship between emotions and tension
~ Understand the energetic chakra system, specific yoga postures, mudras, mantras, and visualization techniques to open, awaken and balance each of your chakras
Meditation
and Sound
~ Students will experience the profound affects of stillness, silence and mantra as it changes our cells from the inside out...asana for the mind, the inner being
~ Practice various meditation techniques and decide what works for you
~ Students will experience the profound affects of stillness, silence and mantra as it changes our cells from the inside out...asana for the mind, the inner being
~ Practice various meditation techniques and decide what works for you
2025
DATES
March 8/9
& 15/16 & 29/30
April 5/6
& 12/13
Saturday 9
am - 4 pm
Sunday 9 am - 4 pm
Sunday 9 am - 4 pm
**required
attendance of 20 vinyasa classes on non-program weeks If you have
questions about the program or would like to begin the application
process, email allisson@beewellyoga.com
Pricing
$1245 Early Bird (ends October 1)
$1445 Regular Price
$300 deposit to hold your spot
Requirements
Prior to Training
All enrolled applicants will be required to complete the following before the training starts:
A) Observe 3 vinyasa (dynamic flow or slow flow) classes at Bee Well Yoga and write about your observations and questions.
B) Answer each question below (minimum 100 words per question). Email your response to
allisson@beewellyoga.com
All enrolled applicants will be required to complete the following before the training starts:
A) Observe 3 vinyasa (dynamic flow or slow flow) classes at Bee Well Yoga and write about your observations and questions.
B) Answer each question below (minimum 100 words per question). Email your response to
allisson@beewellyoga.com
How has
practicing yoga affected you and your relationship with the world
around you?
Who has influenced you on your yoga path, and why have you chosen this training?
In brief, describe your life history and your profession.
What practices do you currently have to relax?
Who has influenced you on your yoga path, and why have you chosen this training?
In brief, describe your life history and your profession.
What practices do you currently have to relax?
Materials
(additional cost from tuition)
Course
manual covering the key areas of the syllabus Further additional
articles for optional reading will be regularly send to students
via email & listed in a Facebook group
Reading
List
Eastern Body, Western Mind - Anodea Judith
Myths of the Asanas – Alanna Kaivalya and Arjuna van der Kooij
The Bhagavad Gita - Eknath Easwaran
Inside the Yoga Sutras - Jaganath Carrera
The Key Muscles of Yoga (Vol. 1) - Ray Long
Eastern Body, Western Mind - Anodea Judith
Myths of the Asanas – Alanna Kaivalya and Arjuna van der Kooij
The Bhagavad Gita - Eknath Easwaran
Inside the Yoga Sutras - Jaganath Carrera
The Key Muscles of Yoga (Vol. 1) - Ray Long
In
preparation for the training, successful candidates are required to
purchase all books from the reading list and read the Bhagavadgita
as well as the Yoga Sutras in order to have some background
knowledge before the training commences.
Graduation
Requirements
In order to achieve certification, you must, complete and submit:
All
pre-training homework assignments.
Attend every session of the contact hours during the training.
Achieve a passing grade on any exams given during the contact hours of the training.
Complete all of the assignments given during the training.
Complete and submit all supporting documentation and assignments relating to the post-training.
Attend every session of the contact hours during the training.
Achieve a passing grade on any exams given during the contact hours of the training.
Complete all of the assignments given during the training.
Complete and submit all supporting documentation and assignments relating to the post-training.
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$1445.00
10 Sessions
Fri-YAY Community Class
Apr 18, 2025 - Apr 18, 2025
This is a Friday, Fri-YAY Flow community class. Friday, we
turn down the heat and turn up the chill with a slow flow, yin and
then restorative sound experience. A way of giving back from the
Beehive. These classes are donation based (give what you can) and
all proceeds go to our community cause of the month. Join us for
some relaxing time on the mat and connection with your beautiful
Beehive community!
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$0.00
1 Session
Back to Basics - Yoga for Beginners
Apr 28, 2025 - May 19, 2025
Get Back
to Basics in this 4 week series for all levels. You'll have 4
opportunities to go to yoga.
Whether
you are a beginner or coming back to the practice after an extended
break, this series will teach you what you need to know to begin a
regular yoga practice. Learn the pose names, safe alignment for
your body, or just retouch on the basics. Have questions? There
will be plenty of time for Q&A and personal attention from the
instructor. It will be warm, not hot, and fun, not
frustrating!
$59
members
$99 non members
$99 non members
Minimum
enrollment = 6
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$99.00
4 Sessions
Yoga for Survivors of Sexual Assault | Trauma Informed Yoga & Support
May 2, 2025 - May 2, 2025
This compassionate and trauma-informed yoga class and support group is designed to create a safe, nurturing space for survivors of sexual abuse. Combining gentle yoga practices with journaling and group discussion, the class focuses on healing and rebuilding a sense of body awareness, strength, and inner peace. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a supportive environment, fostering empowerment, self-compassion, and emotional resilience. The group discussions provide a confidential space to share experiences, offer support, and build community. Whether you’re new to yoga or have prior experience, this class is intended to meet you where you are in your healing journey, helping you cultivate a deeper sense of safety, self-love, and healing.
This class is not a replacement for therapy with a licensed professional. For extra support please contact the NWA Center for Sexual Assault.
479.347.2304
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$0.00
1 Session
Beehive Book Club
May 4, 2025 - May 4, 2025
Our Bee Well Yoga book club meets on the FIRST Sunday of each month at 400 pm at Bee Well Yoga at Village on the Creeks. Check our social media pages for the monthly book selection. Happy reading AND connecting as a community! ALL are welcome!
We gather, we meditate, we discuss, we connect. Snacks and community provided. You bring yourself, if you want a snack to share and an openness to discuss and share.
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$0.00
1 Session