Join Pelvic Floor Physical Therapist, Bridget Abraham, from Genesis PT & Wellness and Certified Pelvic Floor Yoga Teacher, Ally South, as they share insights on the pelvic floor, common symptoms of dysfunction—including back pain, hip pain, leakage, and prolapse—and holistic practices to strengthen and release tightness and tension.

All are welcome!

Welcome to our BE Silent Club!

This is not just a book club—it's a silent club. Once a month, come to the studio to enjoy an hour of quiet activities. Whether you prefer to read, color, knit, meditate, or even nap, this is your time to relax in silence.

Our intention is to gather on the last Tuesday of the month and enjoy a peaceful hour together.

Bring any book you'd like to read—graphic novels, audiobooks with headphones, and e-book readers are all welcome! Or, bring your favorite hobby supplies for coloring or knitting.

Give yourself permission to unwind and connect with a community of silent seekers just like you. There is no expectation to socialize for a few minutes afterwards unless that’s your thing.

This is a free event, and all ages are welcome. A minimum of 4 people is required for the club meeting to stay on the calendar.

Sign up ahead of time. We can’t wait to see you for this rejuvenating silent hour!

During this peaceful meditative hour, we invite you to choose one of the many coloring page offerings, have a seat and find the flow of colors, pencils and allow the mesmerizing lines and shapes to transport your mind to a tranquil state of bliss.

Offerings include intermittent Rumi quotes, mantras, music, and of course tea and snacks to help find our center. This alternative form of meditation is just one more beautiful tool you can use when you need to settle the mind and ground down into tranquility.

Diana will provide a plethora of colored pencils, but if you prefer to bring your own, feel free to bring them.

Preparing to give birth brings so many changes to the body, heart and mind. Cookies, Chai and Childbirth is a comprehensive educational workshop that strives to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world.

This beautiful three part series is broken down into informational and easy to understand classes.

Week One: Prenatal Anatomy, Stages of Childbirth

Week Two: Mind, Body & Breath Connection, Does the way I breathe matter? & The Art of Relaxation, Channeling strength and power of the mind to help the body

Week Three: Making room for baby to move and rotate within the pelvis and Labor Massage, counter pressure, acupressure and other comfort measures.