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Don't Worry Be Happy Yoga, LLC
Don't Worry Be Happy Yoga, LLC
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Special Events/Workshops
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Himalayan Salt Cave
Massage & Unique Treatments
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Restorative Yoga in the Salt Cave
Feb 7, 2025 - Feb 7, 2025

Receive the full benefits of a salt cave session and a restorative yoga class in one! In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Through yoga, breathing is enhanced and therefore the benefits of the salt cave are enhanced. Be Happy Salt Cave socks are worn and a mat is provided.

Registration required at least 24 hours in advance!

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Schedule
Feb 7, 2025
Fri
5:30pm - 6:30pm CDT
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$35.00
1 Session
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Kids' Yoga in the Salt Cave!
Feb 8, 2025 - Feb 8, 2025

Join us for kid's yoga IN THE SALT CAVE! Bring the kiddos to the peak of the Himalayan Mountains at Be Happy for fun, and receive the benefits of yoga and Himalayan Salt! Kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. Yoga helps children with coordination and offers a sense of calm through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. The salt cave helps improve breathing and reduces allergy and asthma symptoms. Please register in advance as space is limited. Mats are provided.

Ages 2-10

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Schedule
Feb 8, 2025
Sat
11:00am - 11:45am CDT
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$20.00
1 Session
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Ayurveda Essentials Workshop
Feb 8, 2025 - Feb 8, 2025
Ayurveda is the traditional medical system of India. Dating back more than 5000 years, it is one of the world's oldest medical systems. It is a complete system of health that aims to prevent illness, restore balance, increase longevity and improve quality of life, through identifying and correcting unhealthy imbalances at the physical, mental, emotional and spiritual levels. Ayurveda does this through dietary, lifestyle and herbal recommendations that are specific to the individual for their current state of imbalance. Ayurveda teaches us how to eat, live and be in the world in a way that keeps our bodies functioning at optimal levels. It identifies our unique makeup and health patterns, and provides us with guidance specific to our system's expression of imbalance. Learn how to use Ayurveda during the change in season to help stay healthy and balanced during this 3 hour workshop!
Registration required at least 24 hours in advance!
 
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Schedule
Feb 8, 2025
Sat
3:00pm - 6:00pm CDT
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$75.00
1 Session
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Guided Relaxation and Breath Work in the Salt Cave
Feb 12, 2025 - Feb 12, 2025
Give your body an immune boost while letting your mind and body relax in this 45 minute session. Learn breathing techniques to enhance the benefits of the salt cave and soothe symptoms of stress, anxiety, depression and chronic pain. $35 drop in or $5 with a salt cave pass. Please register 24hrs in advance.
 

 

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Schedule
Feb 12, 2025
Wed
5:00pm - 5:45pm CDT
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$35.00
1 Session
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Galentine's Day Yoga then Wine!
Feb 13, 2025 - Feb 13, 2025

Galentine's Day Yoga then Wine Thursday, February 13th 5:30pm $40

Bring your gal pals for 75 minutes of all-levels yoga at Be Happy and celebrate the girls before Valentine's day. Then we'll head over to Preservation for a guided wine tasting! The first 10 people to sign up get a FREE Be Happy wine glass! This class isn't just for the single ladies - we're celebrating all the special women in our lives!
Registration required at least 24hrs in advance.
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Schedule
Feb 13, 2025
Thu
5:30pm - 8:15pm CDT
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$40.00
1 Session
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