Join Emma in searching out the tightness that sits with in your hips, hamstrings and lower back. Deep diving into the connective tissues, joints and the fascial body that suspends us all. We will spend a little time together on ourselves to focus on the inner to find release on the outer.

If you are a regular yogi, a sports person or simply spend more time seated than you would like, then this is for you. Maybe you just have a constant tightness somewhere in your body. This could be your, hips, glutes, legs, shoulders, well anywhere really, we will take the time and the breath to find it, make friends with it and then seek about letting it ease.

Even with yoga postures or deep stretch - our bodies can still feel stuck. This 2 and 1/2 hour workshop gives you the time to find these pressure points in your body and mindfully work into them. There really is no need to live with this tension, its about finding the specific release point for you to find space. So join Emma to reconnect to these centres and find new freedom there. We promise that you won't be disappointed.

There will be space at the end to rest and notice this new feeling of space, before you go back out into the world with some new techniques for your body.

Refreshments will be served with a chance to chat or be still, as you wish.

Suitable for all levels and ability , even if you have never done yoga before, every body is welcome.