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Feb 14, 2025
Do not miss this wonderful Kirtan Event on 23 Feb - Kids go FREE
Kirtan is the yoga of heartfelt connection to self, connection to community and connection to life. Kirtan sees the human voice as a sacred expression of the deep heart of life that connects us all. It harnesses the simple, yet amazingly uplifting and universal power of people getting together and singing together. Kirtan brings together melody and rhythm and the infectious joy of live music, instruments and voice… It feels great! You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good. Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.
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Nourish & Thrive Midlife Challenges with Nutrition & Lifestyle
Mar 23, 2025 - Mar 23, 2025

Nourish & Thrive Midlife Challenges with Nutrition & Lifestyle

Struggling with low energy, stubborn weight gain, or restless sleep? The right nutrition and lifestyle choices can be game-changers in how you feel every day. Midlife is a time of change, but with the right approach, you can feel strong, balanced, and vibrant—even through menopause!

Join us for an empowering talk on how food, movement, and daily habits can help you:

Balance blood sugar for steady energy & fewer cravings
Support healthy, sustainable weight loss
Manage menopause hormones and symptoms effectively
Boost metabolism and vitality
Improve sleep and mental clarity
Feel strong, balanced, and in control

Don’t just survive midlife—thrive through it!

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Schedule
Mar 23, 2025
Sun
3:00pm - 4:00pm BST
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£20.00
1 Session
Enroll now