Announcements
Mar 31, 2025
Restorative yoga and Sound healing this Wednesday 2nd April at 7.35pm
Immerse yourself in deep relaxation with our Restorative & Sound Healing Yoga class. This gentle practice combines supported, long-held postures with the soothing vibrations of sound healing instruments such as singing bowls & chimes.
As you settle into each pose, the resonance of sound waves works to calm your nervous system, release tension, and restore balance to your body and mind. This class is designed to promote deep rest, emotional healing, and inner harmony, making it perfect for anyone seeking stress relief, improved sleep, or a moment of stillness in their busy life.
All levels are welcome—simply arrive, unwind, and allow the power of restorative yoga and sound healing to guide you into a state of profound peace
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FUNdamentals of Ashtanga Second Series
Apr 12, 2025 - Apr 12, 2025
Learn the basics of Ashtanga second series in this 2 hour workshop with Caroline and Jayne
Practicing the Ashtanga second series demands dedication and discipline, leading to profound physical and mental transformations.
Benefits of the Second Series
- Nervous System Cleansing: Helps purify and balance the nadis (energy channels).
- Strength and Flexibility: Builds deeper strength and flexibility, particularly in the spine, shoulders, and hips.
- Energetic and Emotional Release: Opens up the heart and hips, potentially releasing stored emotional tension.
- Advanced Mental Focus: Requires greater concentration and mindfulness due to the complexity of the postures.
Join us and learn the fundamentals for the Ashtanga second series
Learn the basics of Ashtanga second series in this 2 hour workshop with Caroline and Jayne
Practicing the Ashtanga second series demands dedication and discipline, leading to profound physical and mental transformations.
Benefits of the Second Series
- Nervous System Cleansing: Helps purify and balance the nadis (energy channels).
- Strength and Flexibility: Builds deeper strength and flexibility, particularly in the spine, shoulders, and hips.
- Energetic and Emotional Release: Opens up the heart and hips, potentially releasing stored emotional tension.
- Advanced Mental Focus: Requires greater concentration and mindfulness due to the complexity of the postures.
Join us and learn the fundamentals for the Ashtanga second series
Show more
Schedule
£35.00
1 Session