Announcements
Jan 14, 2025
Have you tried the meditation session on Mondays ?
Meditation is a practice of stillness and mindfulness that helps calm the mind, reduce stress, and connect with inner peace. By focusing on breath, awareness, or a specific intention, meditation promotes mental clarity, emotional balance, and a deeper sense of presence.
Try a drop in class on Mondays 1.45 to 2.45 and a special drop in price of £15
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Sweet Sensations: Trauma Informed Practice
Feb 2, 2025 - Feb 2, 2025
Join Gemini Adams, CF, C-TREP, SRT, E-RYT, founder of <
UNION > Center for Relational Healing & Trauma Recovery for
this deeply nourishing workshop.
In this slow, soothing, gentle, trauma-informed practice we
focus on awareness rather than pose.
This helps to unravel
long-held tension, dissociation or protective armouring that arises
from years of chronic stress and trauma, accidents, medical or
dental treatments, intense birth experiences, or even from physical
or sexual abuse.
By noticing sensation, and observing specific body parts we
can begin to form a new relationship - melting away frozen places,
shifting from dissociation into connection, and bringing presence
where anxiety is alive or thoughts are scattered.
Everyone is welcome into this safe space, where choice is
alway given, and no story needs to be shared.
You can learn here: https://geminiadams.com
The price is a sliding scale price from £18 to £25
Option 1 - £18
Option 2 - £20
Option 3 - £25
Pick an option that is convenient to you.
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Schedule
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£25.00
1 Session