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Jan 4, 2025
Gong Bath with Mark -Sunday 12th Jan
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level. The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session. Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being. Come join us in our tranquil studio for a perfect Gong
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Vinyasa Foundations with Helen
Feb 15, 2025 - Feb 15, 2025

Vinyasa Foundations


Helen will guide you through the foundations of vinyasa yoga in a 2 hour practical and interactive workshop.


We will break down the key elements of vinyasa yoga, focussing on breath, posture, alignment in key poses, and explore transitions and variations so that you can feel the benefits of each pose and progress your practice. This workshop is suitable for all experience and ability levels, even if you have never done yoga before!


Saturday 15 Feb 2-4pm. £28 early bird / £32 after 1st Feb

12 people maximum.

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Schedule
Feb 15, 2025
Sat
2:00pm - 4:00pm BST
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Enroll Early £32.00
£28.00
1 Session
Enroll now