A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Learn the basics of Ashtanga second series in this 2 hour workshop with Caroline and Jayne

Practicing the Ashtanga second series demands dedication and discipline, leading to profound physical and mental transformations.

Benefits of the Second Series

• Nervous System Cleansing: Helps purify and balance the nadis (energy channels).
• Strength and Flexibility: Builds deeper strength and flexibility, particularly in the spine, shoulders, and hips.
• Energetic and Emotional Release: Opens up the heart and hips, potentially releasing stored emotional tension.
• Advanced Mental Focus: Requires greater concentration and mindfulness due to the complexity of the postures.

Join us and learn the fundamentals for the Ashtanga second series

Do you have a feeling that our society is running on the fumes and stress and anxiety are becoming a norm? Maybe it is affecting you or someone in your family and you want to find ways to address it?

Join my empowering Ayurvedic workshop on how to manage stress and anxiety in a holistic way.

This workshop is for anyone wanting to learn about the impact of stress on the body and mind, and learning a holistic Ayurvedic perspective on how to balance the stress and anxiety so that you can enjoy your life fully.

What to expect:

• a calming breathwork to arrive in space

• Ayurvedic wisdom on how to support your body and mind so they don’t feel overwhelmed

• tools and suggestions on how to make a long lasting changes in your life

What to bring:

Pen and paper if you like taking notes but a PDF with practical information will be shared post workshop.

Please wear comfortable clothing.