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Nov 16, 2024
Reset, Recharge, Renew: A Day of Yoga Bliss & Healing Touch (massage)
1 Day yoga retreat at our studio Immerse yourself in our rejuvenating 1-day yoga retreat designed to relax the mind, energize the body, and uplift the spirit. This retreat offers a harmonious blend of yoga flows, guided meditation, and mindfulness practices in our serene studio. Enjoy nourishing meals, moments of self-reflection, and connection with like-minded individuals, leaving you refreshed and recharged. Book under Workshops and hurry as spaces are limited
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Relax and Reboot - One day retreat at our studio
Jan 4, 2025 - Jan 4, 2025

Relax and reboot

A celebration of the turning of the year. Choose from a selection of yoga classes in styles ranging from relaxing to dynamic. Reboot your soul with meditation and breathwork sessions, release aching muscles with a delicious massage, and finish the day with a sumptuous sound bath.

08.00-09.00 - Dawn hatha yoga (mixed ability) with Kulan

Start your day gently with delicious slow movement and relaxation

09.15-09.45 - Sitting meditation and simple pranayama (mixed ability) with Caroline

10.00-11.15 - Led Half Primary Series Ashtanga (mixed ability) with Caroline

All aboard as Caroline guides you through part of the Ashtanga primary series

11.15-13.15 - Brunch

13.15-14.15 - Breath-Body-Mind (mixed ability) with Caroline

This gentle integrative healing practice soothes, balances and strengthens the nervous system to relieve stress and promote optimal physical and mental health. Includes movement and guided meditation.

14.30-16.00 - STRENGTH AND GRACE (mixed ability) 

In this playful workshop, Kulan & Caroline take a look at some favourite inversions, as well as the more accessible poses from the Ashtanga second and third series.

16.30-18.00 - Sunset sound bath with Silvia

A perfect way to end the day with this relaxing yin and sound bath to soothe your body, mind and soul.

Please note:

Massages included and clients can pick a slot from 8 AM to 3 PM and this means, you may miss some part of the classes and the time slots are first come, first serve basis.

Limted spaces - Only 10 available 

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Schedule
Jan 4, 2025
Sat
8:00am - 5:30pm BST
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Purchase Options available
1 Session
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Gong Bath with Mark
Jan 12, 2025 - Jan 12, 2025

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

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Schedule
Jan 12, 2025
Sun
6:00pm - 7:30pm BST
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Purchase Options available
1 Session
Enroll now
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Soulful Selfcare Sunday
Jan 19, 2025 - Jan 19, 2025
Always care about everyone else but you ?
Make 2025 the year to protect time for you and your well-being.
 
Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection.
You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more.
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Schedule
Jan 19, 2025
Sun
7:30pm - 9:00pm BST
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£18.00
1 Session
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Gong Bath with Mark
Feb 9, 2025 - Feb 9, 2025

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

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Schedule
Feb 9, 2025
Sun
6:00pm - 7:30pm BST
Show more dates
Purchase Options available
1 Session
Enroll now
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Gong Bath with Mark
Mar 9, 2025 - Mar 9, 2025

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.

The gong's vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.

Whether you're looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Show more
Schedule
Mar 9, 2025
Sun
6:00pm - 7:30pm BST
Show more dates
Purchase Options available
1 Session
Enroll now