Experts call Yoga Nidra the antidote for over-stressed, under-rested people. Yoga Nidra is a multi-stepped guided deep relaxation technique that restores body, mind and emotional balance. It is effective and simple. All you need to do is get comfortable, listen and feel your stress levels drop. A one hour Yoga Nidra session has been equated to about three hours of sleep. Now that’s efficient!

Join me in this 2 hour experiential workshop to learn...

* about Yoga Nidra and how it works

* to do a gentle series of Yoga postures to get in touch with your breath and stretch out the kinks

* to experience the deep relaxation and revitalization of a guided Yoga Nidra practice enhanced with the essential oils for deep meditation

You will leave this workshop feeling like you’ve just realighned you mind, body and soul!

Limited to 12 participants.