Join Krissy for a special Pink Full Moon Yoga class—a heart-opening, grounding practice inspired by the energy of April’s full moon. Under the glow of the Pink Moon, symbolizing growth, balance, and fresh beginnings, we’ll flow through a sequence designed to help you release what no longer serves you and welcome renewal. Non-heated, all-levels flow.
But the night doesn’t end there! After class, we’ll head to The Wicked Dame, where our favorite bartender, Max Valenciano, will lead a special pink moon themed cocktail-making class—because why not combine mindful movement with a little mixology? Max is going to continue our theme of balance by showing you how to bring balance to your cocktails as you learn about mixing flavors to create what you love.
Cost is $25 per person which includes yoga flow + cocktail or mocktail
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Discover the Three Hidden Secrets to effortless, joyful running in this immersive 90-minute class. Whether you're a seasoned runner or just starting out, this experience will help you unlock more ease, flow, and energy in your stride.
What You’ll Learn:
Authenticity in Motion – Let go of judgment, ease into
your natural rhythm, and run with confidence—not pressure.
The Power of a Smile – Shift your mindset, lower perceived effort,
and tap into a wellspring of gratitude and positivity.
Breath as Your Fuel – Sync your breath with your movement for
better endurance, energy, and mindfulness.
This class does not include any running. Through guided movement, breathwork, and practical drills—including a revitalizing Qi Gong routine—you’ll learn how to transform running into a deeply rewarding practice that energizes both body and mind.
Josh has over 30 years of experience in Eastern movement practices, including Taoism, yoga, Tai Chi, and Qi Gong. A licensed massage therapist for 27 years and former Massage Therapy Director at Capri College, he blends his expertise in movement and body mechanics to help runners optimize efficiency and reduce injury. Josh is the creator of the F.L.U.I.D.™ Running Experience, teaching workshops that integrate Eastern principles for effortless, pain-free running.
Ready to run with more joy? Join us and experience the effortless flow of truly joyful running!
Cost $20.00 per person
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Join Molly M. Andersen Schreiber for an insightful exploration of yoga’s core ethical principles. The Yamas and Niyamas—ten guiding principles—offer a timeless framework for living with authenticity, integrity, and purpose. Through personal stories and practical insights, Molly will illuminate how these teachings can be woven into daily life, fostering greater mindfulness and intention.
Bring a yoga mat, water bottle, sweat towel, and an open mind. Journaling materials will be provided, but feel free to bring your own journal if you prefer. Discover how embracing these foundational yogic philosophies can inspire personal growth and transformation.
Cost $25.00 per person
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