Intro to Yoga: A 4-Part Series
This beginner-friendly series is perfect for anyone looking to start their yoga journey. Over four sessions, you’ll be introduced to foundational asanas (postures) to help you feel confident in any mixed-level yoga class. We’ll also explore the rich history of yoga, the guiding principles of the yamas and niyamas, and gain an understanding of the chakra system.
• Price: $25 per session or $80 for all 4 sessions
• No experience necessary—just bring an open heart and a curious mind!

Experience a shift in your mindset, willpower, and leadership through the transformative power of meditation. This 60-minute guided session is designed to cultivate a high-vibrational mind, enhance spiritual intelligence, and bring peace of mind into your daily life.

Through the exploration of the four foundational pillars of meditation:

 1. Pranayama – Harness your breath to calm the mind and energize the body.

 2. Pratyahara – Withdraw from distractions and connect with your inner stillness.

 3. Dharana – Focus your attention to develop strong concentration and willpower.

 4. Dhyana – Immerse yourself in deep meditation to align with clarity and purpose.

This class empowers you to:

 • Find peace of mind amidst life’s challenges.

 • Strengthen your willpower and inner resilience.

 • Lead with mindfulness, balance, and authentic power in your personal and professional life.

Whether you’re new to meditation or an experienced yogi, this practice is for anyone ready to elevate their mindset and embrace peace, strength, and purpose.

Level: Open to all levels – beginners and seasoned practitioners alike.

Duration: 60 minutes

Join us to experience a transformative shift in your mind, energy, and life.

This all-levels class is an invitation to slow down, tune in, and connect more deeply with yourself.

Held immediately after Universal Yoga, you’re welcome to join for either class or enjoy the full experience by attending both.

In this session, you’ll explore a variety of yogic meditation techniques designed to help you center your awareness, calm your mind, and cultivate inner stillness. We’ll also practice pranayama (breathwork) to support mental focus and regulate the nervous system — leaving you grounded, clear, and renewed.

No prior experience necessary. Just bring your breath and your presence.

Welcome to Sunday Sound Ceremonies at Aum Studio for Wellness!

Sing and drop into your heart at our 3-hour women's ceremonies with sisterhood, vocal empowerment work and a restorative sound bath with Radha Rose, founder of Sisters of Song.

WHAT TO EXPECT
• Sisters of Song Ceremony Come as you are and be nourished in a community of women that weaves seasonal themes, reflecting and sharing into your personal experience
• Vocal Empowerment Work Feel confident in your voice and release stuck energy in your body with vocal toning, mantras, and medicine songs in a non-judgmental, inclusive group environment
• Restorative Sound Bath Relax and integrate with a crystal sound bowl bath to finish off your deeply nourishing experience

All women are welcome at Sisters of Song. No experience is needed.

ABOUT
Sisters of Song was born in July 2023 when Radha Rose identified that most women battle with insecurity about sharing their voices. Since 2019, Radha has served as a community builder and devotional singer who has hosted women's circles, kirtans, ceremonies and retreats in Athens, Alpharetta and Atlanta, GA.

NOTES
You are invited to wear loose white or light-colored clothing

We will have mats, blankets, bolsters and meditation cushions, chant sheets, rattles, ceremonial tea, and fresh fruit ready for you

Doors open at 1:45 PM for you to get settled in

Message Radha (678) 862-9384 to volunteer a song to share!

RESERVATIONS
Book your spot in advance:
$55