Kirtan & Yoga Nidra with Douglas Johnson

Date: Fridays
Time: Yoga Nidra 5-6 pm | Kirtan 6-7 pm
Join for one or stay for both!

Yoga Nidra

Experience deep relaxation and transformation through Yoga Nidra, or “conscious sleep,” a guided meditation practice that’s accessible yet profoundly powerful. Known for its benefits in stress relief, trauma healing, and personal growth, Yoga Nidra helps overcome limiting beliefs and promotes inner change.

Kirtan

Dive into the joy of Kirtan, a participatory chanting practice where everyone joins in singing sacred mantras. Inspired by the teachings of Sri Krishna Chaitanya, Kirtan dissolves the boundaries of separation, inviting a meditative, ecstatic, or transcendent experience. Whether you sit, dance, or sway, let the music carry you beyond.

Instructor: Douglas Johnson, E-RYT 500, certified in Amrit Method Yoga Nidra

Do you love dancing and exploring different urban styles? Do you want to learn how to express yourself and have fun with music? If yes, then you are invited to join us for a Dance it all! class. We will be meeting at Aum Studio and learning the foundations of Dancehall, Hip Hop, Afrobeats, and House dance.

This class is suitable for anyone who wants to improve their dance skills, create their own style and identity, and enjoy the moment here and NOW! You don’t need any previous experience or special equipment to join us. All you need is comfortable clothes, shoes, a bottle of water, and a positive attitude.

Our instructor is Nikolas Mafabi, a professional dancer and choreographer. He will guide you through the basic steps and movements of each style, and help you to combine them into your own unique expression. He will also teach you how to groove with the music and feel the rhythm in your body.

This class is a great opportunity to have fun, meet new people, and unleash your inner dancer. You will leave feeling energized, confident, and happy. Don’t miss this chance to dance like nobody’s watching!

We hope to see you on the dance floor!

Reflect. Realign. Create Closure.

What has the year 2024 been trying to teach you?

Join our transformative workshop, Collecting the Gifts, where we’ll come together to reflect deeply on this year, uncover hidden meanings, and truly understand the purpose it held for our souls. It’s an invitation to look back, gather the gifts, lessons, and wisdom of 2024. This is also an opportunity to create closure, let go of what no longer serves you, and make space for a new vision to emerge.

Why Join Us?

During this workshop, you’ll be guided to:

• Harvest Lessons – Dive into reflection to uncover the insights, strengths, and lessons this year held for you.

• Identify Patterns and Progress – Revisit the goals you set in January. Discover what held you back, what you achieved, and why.

• Release and Recalibrate – Decide which goals and patterns to release and which to carry forward with renewed purpose and clarity.

• Heal and Close the Year – Through guided meditation, journaling, and reflective practices, bring closure to 2024 in a way that feels empowering and complete—allowing you to sense into a fresh vision in December.

Workshop Highlights:

• Guided Meditations – Clear your mind and connect with your higher self, aligning with the year’s deeper meaning.

• Journaling Exercises – Structured prompts will guide you to explore, reflect, and capture this year’s most valuable insights.

• Interactive Self-Reflection Activities – Engage in practices designed to help you face internal fears, process unresolved experiences, and understand the lessons and messages 2024 brought you.

Walk away feeling lighter, empowered, and ready to step into December with purpose and intention. Give yourself the gift of closure and clarity.

Goddess yoga is hula and belly dance inspired. It is a combination of yoga and fluid dance movements. Goddess yoga was made by a woman for women’s bodies. The intention behind this creative sensual movement is to empower women through connecting them back to their body and allowing feminine energy to flow in a safe environment.

Throughout the class, you'll experience a harmonious blend of flowing yoga sequences and breathwork, all tailored to embrace your inner goddess and cultivate a deeper sense of self-love and acceptance. Each session will focus on exploring specific aspects of the divine feminine, such as strength, grace, compassion, and creativity.

Goddess Yoga is an inclusive space where all women are invited to join, regardless of their yoga experience. Whether you're a seasoned yogi or new to the practice, our skilled instructors will guide you with love and support, creating an atmosphere of trust and unity.

Come and rejuvenate your spirit and let the divine feminine energy flow through you. Join us in this transformative and heartwarming Goddess Yoga class and embrace the goddess within!