Spice up your sequencing game.

Not a teacher but want to sequence your own classes when away from the studio?

This mini-course is 13 CE hours (8 contact) for yoga teachers.

The workshop will include the following topics:

1) Classification of yoga poses and the ways we can use poses intelligently to build energetically balanced class.

2) Linear and mandala (full turn around the mat) sequencing, different ways we can build the class using turns around the mat to enhance the flow of energy.

3) Group project - build a mandala vinyasa class

4) Transitions on the mat - the ways to transition between poses enhancing balance, strength, stamina, flow of energy and making the sequence more interesting and unique.

5) Homework assignment for extra CE hours - build a class and get it reviewed.