This course is designed to expand your knowledge of yoga taking your practice to a whole new level.

We will sample the multitude of yoga formats deepening your understanding of both physical practice and yoga philosophy. Expect a scoping review of ashtanga-based Power, breath-rooted Vinyasa, sensation-targeting Yin, and meditative Restorative. We’ll take a deep dive into systems of asana and proceed with hands-on training on how to approach their sequencing. We will integrate understanding of Western anatomy and physiology, and look at yoga as a holistic approach to align the body towards health.

We will explore the subtle body (energy system linked by the chakras) and investigate how this subtle energy guides our mental and emotional health through nerves and hormones. We will discuss how we can healing and therapeutic potential of yoga by intelligent practice design.

We hone down fundamental teaching skills, integrate critical understanding of alignment, and build solid foundation in yoga philosophy. Through lecture, yoga practice, and hands-on experience we teach you how to select appropriate yoga tools for a healing, transformational practice. You will gain a thorough understanding of how to approach healing for your own mind and body, and how to guide others on their way to health and wellness. If you are on a teacher training path, we don’t just leave you hanging on theory: you will have ample opportunity to teach real classes to real people under our caring mentorship before graduating.