EFT Tapping is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupunture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns. In this workshop we also use affirmations to “analyze” and/or neutralize those feelings.

The way EFT Tapping is used today was developed by engineer Gary Craig in the 1990s and is largely inspired by the work of clinical psychologist Roger Callahan, PhD. Craig’s process describes how to tap through different points while saying a particular statement, tuning people into what they are feeling.

The Purpose of Tapping – EFT is to release stressful thoughts or sensations as well as to bring clarity to ruminating emotions. The concept is that we are not confined or defined by our emotions, rather they are a way to express ourselves and experience life.

Chronic sadness, anger, guilt, fear and addiction are the result from building, storing, and repeating emotional patterns created by an initial event (usually in childhood) and intensified by other experiences.

- In these sessions participants will have a sequence of specific points and phrases that will be applied to specific issues/items.

You are welcome to reach out to Kaylee with ideas, needs and theme suggestions to: kaylee.unity@gmail.com

*Kaylee is also available for private sessions.

EFT Tapping is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupunture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns. In this workshop we also use affirmations to “analyze” and/or neutralize those feelings.

The way EFT Tapping is used today was developed by engineer Gary Craig in the 1990s and is largely inspired by the work of clinical psychologist Roger Callahan, PhD. Craig’s process describes how to tap through different points while saying a particular statement, tuning people into what they are feeling.

The Purpose of Tapping – EFT is to release stressful thoughts or sensations as well as to bring clarity to ruminating emotions. The concept is that we are not confined or defined by our emotions, rather they are a way to express ourselves and experience life.

Chronic sadness, anger, guilt, fear and addiction are the result from building, storing, and repeating emotional patterns created by an initial event (usually in childhood) and intensified by other experiences.

- In these sessions participants will have a sequence of specific points and phrases that will be applied to specific issues/items.

You are welcome to reach out to Kaylee with ideas, needs and theme suggestions to: kaylee.unity@gmail.com

*Kaylee is also available for private sessions.

Dynamic Yoga Series

This series is designed to help you gain a deeper understanding of each sequence, enhancing your personal practice and preparing us all to move forward with confidence in future sessions. Each week, we’ll be breaking down a Sun Salutation series, exploring their origins, asana flow, pranayama applications, alignment, and variations.

In addition to the Sun Salutations, we’ll dedicate one session to the foundational aspects of the Moon Salutation, and we’ll wrap up November with an integrated session that brings all of the salutations together. Be ready to take notes, as having a full understanding of these sequences will be invaluable to your practice. My goal is for us to enter 2025 on the same page, united in our growth.

We will also dive into the application of mindfulness and how the Yamas and Niyamas are key to cultivating a powerful yoga practice.

The entire series is included as part of your VIP Membership!

Schedule for Sun Salutation Series:

• Saturday, December 7 - Sun Salutation C
• Saturday, December 14 - Sun Salutation C - Review
• Saturday, December 21 - Full flow of Sun Salutation A, B & C
• Saturday, December 28 - Class canceled. Join us for the final Global Jam Dance Class of 2024.
• Saturday, January 4 - Moon Salutation
• Saturday, January 11 - Moon Salutation - Review
• Saturday, January 18 - Full Flow of Sun and Moon Salutations (In-Person only)

ONLINE Dynamic Yoga Series

This series is designed to help you gain a deeper understanding of each sequence, enhancing your personal practice and preparing us all to move forward with confidence in future sessions. Each week, we’ll be breaking down a Sun Salutation series, exploring their origins, asana flow, pranayama applications, alignment, and variations.

In addition to the Sun Salutations, we’ll dedicate one session to the foundational aspects of the Moon Salutation, and we’ll wrap up November with an integrated session that brings all of the salutations together. Be ready to take notes, as having a full understanding of these sequences will be invaluable to your practice. My goal is for us to enter 2025 on the same page, united in our growth.

We will also dive into the application of mindfulness and how the Yamas and Niyamas are key to cultivating a powerful yoga practice.

Schedule for Sun Salutation Series:

• Saturday, December 7 - Sun Salutation C
• Saturday, December 14 - Sun Salutation C - Review
• Saturday, December 21 - Full flow of Sun Salutation A, B & C
• Saturday, December 28 - Class canceled. Join us for the final Global Jam Dance Class of 2024.
• Saturday, January 4 - Moon Salutation
• Saturday, January 11 - Moon Salutation - Review
• Saturday, January 18 - Full Flow of Sun and Moon Salutations (In-Person only)