Do you have problems with one or both shoulders? They don't reach overhead, you can't put on a jacket, or you just have chronic pain/tightness/stiffness you can't seem to get rid of? Did you know that shoulder problems can easily affect your neck, elbows, wrists, and even your lower back?

 

Then it's time to talk shoulders! Taught by Mia, this class will look at the anatomy of the shoulder, the function of the shoulder, and what's actually happening when things go wrong with the shoulder.