Practice the moving meditation of qi-gong (energy-work) with YMAA certified Qigong Master David Silver, who began training with the renowned Dr. Yang, Jwing-Ming in 2001.

Beginner-friendly, no experience needed. Similar to rei-ki (spiritual-energy), this follow-along class is simple movements and deep breathing exercise that can be done by anyone. You will experience the feeling of your qi (bioelectricity), and will have time to discuss qigong theory in a Q &A at the end of class.

David has been teaching weekly classes on Cape since 2006, and is the author of two Tai Chi books. He works as a video director of instructional health videos for www.YMAA.com, and has produced programs with qigong masters abound the world for decades, including Lee Holden, David-Dorian Ross, Helen Liang, Daisy Lee, and others. David's website is www.Capecodqigong.com