This 90-minute workshop and fitness class, led by ACE-certified personal trainer Traci DeLeo, is all about strength training. Also called weight training, resistance training, or basic strength training, Traci will share the importance of adding this into your routine, and all the tips for how to do it as a busy mom! Included with the workshop is a 30-minute circuit-style fitness class to introduce some basic exercises and leave you feeling strong!

Join Ayanna Freedom and Alicia Mathewson in a morning filled with sound, song and rest. This workshop will provide an opportunity to allow the nervous system to rest in the vibration of sound, reiki healing and love. You will get to experience the sweet sounds of harmony with Ayanna and Alicia while drifting off into the dream state of Yoga Nidra. All bodies welcome- BIPOC, queer bodies and marginalized communities encouraged to attend.

Scholarships available if needed.

Join Nicole Donovan for Simply Sound, a meditation and sound healing experience. Nicole will open the class with a short, guided meditation. Afterward she will play Tibetan brass and crystal bowls, using their harmonies to blanket you in a sea of peace. By listening to specific rhythms and frequencies of the crystal bowls, one can shift brainwaves from the beta state (normal
consciousness) to the theta state (relaxed consciousness), thus providing support for the nervous system to reset, encouraging the body and mind to enter a state of relaxation. Simply Sound is a wonderful
class for both seasoned meditators and beginners who are curious about the benefits of sound healing.

Pre-registration is required as space is limited. Bring your yoga mat and a blanket, water bottle, and wear
comfortable clothes.

Join Becky Fischer, Advanced Lactation Consultant, to learn more about comfortable and successful breast and bottle feeding. Research shows that positive infant feeding practices and support increase a mother's emotional well-being. During this 75-minute workshop, Becky will present evidence-based research on topics such as preventing any pain while nursing, the importance of skin to skin contact, milk supply and feeding cues. Whether you breastfeed or bottle feed, there will be information and support just for you! We will also open up the conversation to invite questions and concerns.

Please bring your baby and your questions! Totally fine if your baby is sleepy or fussy. We want this to be a comfortable and relaxed atmosphere!

Each attendee will be given a coupon for a 50% off follow-up 45-minute 1:1 appointment to review individualized infant feeding questions. Value $20.