Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 5) are individually tailored to meet your needs and goals.
Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced Physio, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.
Focusing on control and precision - the flowing movements on the reformer will strengthen your body whilst actively lengthening it, to create better balance and perfect posture. Additional benefits include better mobility, co-ordination and less risk of pain and injury from a desk bound job or playing sport.
Suitable for all ability levels this beautifully choreographed class by instructor & ballet dancer Anita combines challenging moves that are both enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.
Focusing on control and precision - the flowing movements on the reformer will strengthen your body whilst actively lengthening it, to create better balance and perfect posture. Additional benefits include better mobility, co-ordination and less risk of pain and injury from a desk bound job or playing sport.
Suitable for all ability levels this beautifully choreographed class by instructor & ballet dancer Anita combines challenging moves that are both enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.
Focusing on control and precision - the flowing movements on the reformer will strengthen your body whilst actively lengthening it, to create better balance and perfect posture. Additional benefits include better mobility, co-ordination and less risk of pain and injury from a desk bound job or playing sport.
Suitable for all ability levels this beautifully choreographed class by instructor & ballet dancer Anita combines challenging moves that are both enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.
Focusing on control and precision - the flowing movements on the reformer will strengthen your body whilst actively lengthening it, to create better balance and perfect posture. Additional benefits include better mobility, co-ordination and less risk of pain and injury from a desk bound job or playing sport.
Suitable for all ability levels this beautifully choreographed class by instructor & ballet dancer Anita combines challenging moves that are both enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.