Suitable for everyone, this physio led Pilates class includes various progressions and pieces of equipment that will enable you to work at your own level and help build strength in the glutes, abdominals, upper and lower body with a focus on control and precision.

Focusing on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body.

Benefits include better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.