Suitable for everyone, this Pilates class includes various progressions and pieces of equipment that will enable you to work at your own level and help build strength in the glutes, abdominals, upper and lower body with a focus on control and precision.
Focusing on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body.
Benefits include better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
A more energetic Physio led Pilates class for those with Pilates experience who love to be challenged.
Expect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance. Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.
A range of Pilates props are used to ensure classes are varied, enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.
Suitable for everyone, this physio led Pilates class includes various progressions and pieces of equipment that will enable you to work at your own level and help build strength in the glutes, abdominals, upper and lower body with a focus on control and precision.
Focusing on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body.
Benefits include better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Suitable for everyone, this physio led Pilates class includes various progressions and pieces of equipment that will enable you to work at your own level and help build strength in the glutes, abdominals, upper and lower body with a focus on control and precision.
Focusing on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body.
Benefits include better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
A more energetic Physio led Pilates class for those with Pilates experience who love to be challenged.
Expect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance. Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.
A range of Pilates props are used to ensure classes are varied, enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.