Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 5) are individually tailored to meet your needs and goals.
Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced Physio, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.
Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 5) are individually tailored to meet your needs and goals.
Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced Physio, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.
A more energetic Physio led Reformer class for those with Pilates experience who love to be challenged. These small group sessions (max 5 people) provide more individually tailored exercise to help you meet your goals.
There is a strong focus on core strength and spinal alignment and you can expect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance. Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.
A range of Pilates props are used to ensure classes are varied, enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.
Suitable for everyone from beginners to those with Pilates experience - these small group sessions (max 5) are individually tailored to meet your needs and goals.
Focusing on core strength and spinal alignment movements on the reformer will actively strengthen and condition your body.
Benefits include, better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle.
Led by an experienced Physio, exercises can be modified even if you have pain or injury... ensuring a safe and effective work out.
A more energetic Physio led Reformer class for those with Pilates experience who love to be challenged. These small group sessions (max 5 people) provide more individually tailored exercise to help you meet your goals.
There is a strong focus on core strength and spinal alignment and you can expect a mix of strong movements to build strength together with flowing moves that will improve flexibility, mobility and balance. Additional benefits include better posture, co-ordination and control which will help to prevent injury especially for those who play sport or work at a desk based job.
A range of Pilates props are used to ensure classes are varied, enjoyable and effective.
These classes are perfect to compliment a fit and healthy lifestyle.