Foster mutual respect, positive communication, and trust between parent (or any adult role model) and child through a shared experience of mindfulness, movement, and fun!

During this special workshop, you and your child will engage in:

Mindful Games & Activities: Playful exercises to enhance focus, patience, and listening skills.
‍Yoga for Two: Explore foundational poses and partner yoga to build connection and body awareness.
Breath Work & Relaxation: Simple breathing techniques and calming practices for regulating emotions and stress.
Positive Communication Exercises: Strategies for creating open and honest dialogue between parent and child.
 Take-Home Tools: Leave with healthy, practical, and peaceful ideas to bring a sense of calm and confidence into your home.

 Who is this workshop for?
It’s perfect for parents, grandparents, aunts, uncles, or any adult role model wanting to strengthen their bond with a young person in a supportive and nurturing environment. Class will be geared towards ages 6-12. If you wish to bring younger or older children thats ok, please let studio know by emailing info@alignyogaandstrength.

Come prepared to laugh, move, and create lasting memories while building a foundation of awareness, compassion, and confidence—together!

Space is limited, so reserve your spot today!

Discover the profound connection between your past and present in this transformative group session, led by Melissa, an experienced past life regression guide. Melissa creates a safe, sacred space where you can explore the soul’s history and uncover how past experiences shape your current life.

Through deep relaxation and guided introspection, you’ll access subconscious memories to gain insights, heal emotional wounds, and discover hidden talents. Whether seeking clarity, healing, or a deeper understanding of your life’s purpose, this session offers a powerful opportunity for growth and self-discovery.

Join us for an evening that promises to open your heart and mind to new perspectives. Trust the journey and let your inner wisdom lead the way.

Step beyond the physical practice of yoga and explore the deeper layers of your being in this immersive mini retreat. Through a fusion of movement, meditation, and sound healing, we will journey through the chakras—the energetic centers that shape your emotions, behaviors, and personal growth. This experience is designed for those seeking to align body, mind, and spirit, offering a deeper understanding of how the chakra system influences self-awareness and transformation.

Guided by ancient wisdom and modern psychology, this retreat blends intentional yoga practices, and visualization techniques to unlock and balance your energy. You'll experience a dynamic chakra-focused yoga flow, a powerful guided meditation, and a vibrational sound healing session designed to restore harmony and clarity. Whether you’re on a path of self-discovery or looking to integrate deeper yogic teachings into your practice, this retreat will leave you feeling centered, inspired, and empowered to step into your highest potential.

Please join Beth and Rosie as we welcome spring! Beth will lead a practice while
Rosie sings live! We will reflect on our winter intention and spring emergence, flow to shake off the winter cobwebs and prepare for the growth and possibilities spring brings. We will conclude with a sound healing bath; Rosie playing Tibetan and Crystal bowls and Koshi chimes, as Beth shares reiki!