Wednesday, June 18 at 2pm ET

Discover the crucial role of rest in enhancing productivity in this enlightening session. Learn how to incorporate effective rest techniques into your daily routine, from strategic breaks to mindful relaxation practices. Explore the science behind rest and its impact on focus, creativity, and overall performance.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.