Wednesday, June 4 at 2pm ET

Explore the concept of seasonal eating in this enlightening session that highlights the benefits of aligning your diet with nature’s cycles. Learn how to choose fresh, local ingredients that are at their peak flavor and nutrition throughout the year. Discover practical tips for meal planning based on seasonal produce, and gain insights into the environmental and health benefits of supporting sustainable food practices.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.