Wednesday, April 23 at 2pm ET
Join this calming session to experience the benefits of body scan meditation, a powerful technique for enhancing mindfulness and self-awareness. Learn how to systematically focus on different parts of your body, releasing tension and cultivating a deeper connection with yourself.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, May 7 at 2pm ET
Discover the rejuvenating effects of nature in this insightful session focused on the mental health benefits of spending time outdoors. Learn about the science behind nature's ability to reduce stress, improve mood, and enhance overall well-being. Explore practical tips for incorporating outdoor activities into your routine, whether it's a short walk in the park or a weekend hike.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, May 12 at 10am ET
In this empowering session, discover the key strategies for maintaining mobility and vitality as you age. Learn about the importance of strength training, flexibility exercises, and balance activities that promote overall health and prevent injury. Explore practical tips for incorporating movement into your daily routine, regardless of fitness level.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Celebrate World Meditation Day by discovering the power of mindfulness! Whether you’re new to meditation or looking to refresh your practice, this beginner-friendly workshop will guide you through simple techniques to help you reduce stress, improve focus, and find a moment of peace in your busy day.
In just one session,
you’ll learn:
- How to quiet your mind and be present
- Easy breathing techniques for relaxation
- Tips for making meditation part of your daily routine
No experience needed—just bring an open mind and get ready to unwind! Join us and take the first step toward a calmer, more balanced you.
Sometimes the most powerful thing you can do is pause. In Calm: Pause, we’ll take a mindful break from the demands of the day and invite in stillness. With a focus on slowing down the breath and body, this 10 minute session is perfect for recharging and rebalancing your mind.