Wednesday, February 12 at 2pm ET

In this session, dive into the benefits of both cardio and strength training to help you decide which aligns best with your health and fitness goals. Learn about how each type of exercise impacts heart health, metabolism, and muscle tone, and get tips for balancing both in a busy schedule. Whether you're looking to build strength, improve endurance, or boost overall fitness, this session will help you make informed choices for your personal routine.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Wednesday, February 19 at 2pm ET

Learn the basics of macro tracking to build balanced, satisfying meals without overthinking it. In this session, we’ll cover simple ways to manage protein, carbs, and fats in your diet, helping you understand portion sizes and meal composition. Perfect to gain practical tips to support energy, satiety, and health goals with each meal.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 24 at 10am ET

Discover the transformative power of gratitude in this engaging session focused on fostering a positive mindset. Learn simple practices that can be easily integrated into your daily routine to enhance well-being and resilience. You’ll explore how expressing appreciation can shift your perspective and improve overall satisfaction.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Wednesday, March 5 at 2pm ET

Unlock the secrets to restorative sleep in this insightful session focused on enhancing your nightly rest. Discover practical strategies for improving sleep hygiene, creating a calming bedtime routine, and optimizing your sleep environment. Whether you struggle to fall asleep or stay asleep, you’ll walk away with actionable tips to help you achieve deeper, more refreshing sleep.

This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.