Somatic Yoga Therapy meets Ancient Pagan Rituals to bring you the depth and breadth of experience you crave.

The start of a new year is the perfect time to begin anew! What are the intentions you’re setting for your physical, mental, and spiritual health this year? While we may still be wrapped up under the blanket of snow and winter weather, we can use this vital time to dream and plan for the future.

As a certified Yoga Therapist, the workshops that I curate offer slow, mindful poses, a focus on stabilization and grounding, and an increase in circulation.

We begin with altar building, invoking the elements, and a centering meditation.

In this January session of Sacred Seasons Yoga at Abide, we will dive more deeply into the special areas of yoga that support and nurture your energy:

• Pranayama (breath practice)

• Mudra (hand gestures)

• Mantra (sacred sounds)

• Meditation

We wrap up our time together with journaling, reflection, and divination with oracle cards.

I look forward to joining in sacred space with you!