Casey Lewis @caseylynnlewis & Stacey Pickering @we_are_vibrational_energy have been co-creating Sound Bath + Reiki offerings together for quite some time, as well as engaging in their own vocal sounding practices individually & in small groups. Both regularly experience supportive, transformative healing through their explorations with vocalizing - humming, toning, groaning, growling!, or whatever arises. As their collaborative Sound + Reiki offerings have evolved, they feel guided to not only share their vibrational support with folks for the time that we are gathered, but to help (re)connect participants with the medicine that those of us with breath & voice carry within and can almost always access.

Sounding it Out is about empowering ourselves to remember & reclaim our voices to support our own healing & liberation. In this practice we slow down, listen within, and notice what is asking for attention. We will bring care to the parts of us that need it through breath & vocalization (whatever arises! - maybe even a simple song / chant invitation). This can be done sitting, lying down, moving as needed, and even silently, in stillness, if desired.

Then, we'll release the practice & nestle in with blankets and bolsters to receive the restorative vibrations of crystal & Tibetan singing bowls, bells, chimes, gong, shruti box, rain stick, guda drum, & voice, and group hands-off (& possibly, optionally 1:1 hands-on) nurturing Reiki.

We'll take some time to process silently, with the option of journaling or artistic expression - bring supplies if you desire! -
then close our gathering, with an invitation to share.

Of course, vocal sounding is optional, as are all parts of these gatherings. Silence can surely be medicine too. But if there is something in us that fears being heard, perhaps a supportive container of nonjudgement is the perfect place to lean in with curiosity & compassion, and explore what happens when we give ourselves permission to have a voice.

Saturday, September 21st . 6 - 8:00 pm
At Abide West at Willow Room

15810 Detroit Ave, Lakewood

Sliding Scale $35 / 40 / $45