Join us for this month's Full Moon Sound Journey. This is a 2 hour class that starts with 1 breathwork and then is followed by the Sound Journey where those in attendance are “bathed” in sound waves of various instruments. A sound journey can slow down our brain waves and put our bodies in a very relaxed, dreamlike state allowing your sympathetic nervous system to come out of its “fight or flight” mood allowing us to recharge. This can leave you in a state of total relaxation. This class is all about relaxation and resetting. Grab your spot now!