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Yoga Strong
Nov 24, 2024 - Dec 22, 2024

This workshop style class (held on the 2nd and 4th Sundays) focuses on advanced poses like handstands, arm balances and transitions. Build strength and stamina using props like blocks, walls, chairs, and even partner work. This is a great class to push your limits!

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Schedule
Nov 24, 2024
Sun
10:30am - 11:30am PDT
Dec 8, 2024
Sun
10:30am - 11:30am PDT
Dec 22, 2024
Sun
10:30am - 11:30am PDT
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$20.00
3 Sessions
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Restorative Yogapuncture®
Dec 7, 2024 - Dec 7, 2024
Pre-registration required, space is limited!
In this 2-hour workshop Ansley will lead you through a series of supported yoga postures where you will been couraged to turn off the thinking and doing part of your brain and allow yourself to simply BE. Some restorative poses are beneficial to the entire body; others provide therapeutic for specific issues in the body and mind. To add to this deeply relaxing and therapeutic practice, Dawn will administer acupuncture during a few select postures and take your restorative experience to a whole new level!
 
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Schedule
Dec 7, 2024
Sat
11:00am - 1:00pm PDT
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$40.00
1 Session
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Kundalini Activation Light Integration Workshop
Dec 7, 2024 - Dec 7, 2024

Join Maricel in this 2 hour workshop as she works with Kundalini (life force energy), love frequency, and the spirit of Aloha to guide you on a profound inner journey of healing.

Please bring the following:

• Yoga Mat

• A Blanket

• Eye Mask (optional)

• Water Bottle

• Do not eat or drink caffeine within 3 hrs before the session and stay hydrated

For more info:
IG: @mb.bodywork
 
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Schedule
Dec 7, 2024
Sat
1:30pm - 3:30pm PDT
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$44.00
1 Session
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