DAY 1 (OCOTBER 19TH) STANDING SERIES Focus on balance, strength and alignment Time: 10:00AM-12:00PM - Learn proper alignment and technique for standing postures - Explore modifications to suit your body and flexibility level - Focus on improving balance, stability and muscle engagement - Gain insights into how to protect your joints and enhance posture control   DAY 2 (OCOTBER 20TH) FLOOR SERIES Focus on flexibility, core strength and relaxation Time 12:30PM-2:30PM -Deepen your understanding of floor-based postures for core and spine health -Discover key modifications to help you ease into deeper stretches -Enhance flexibility, focus on breathing and reduce stress -Learn how to release tension and improve recovery.   DAY 2: BONUS CLASS- YOGA SHAPE SHIFTING Time: 3:00PM-4:30PM (NOT HEATED) This class was developed by Mary Jarvis, a devoted Bikram Yoga Teacher and practitioner of 40 years, in the early 1990's to get her out of pain and help her become whole again after spine injuries caused by a debilitating car accident. These specific Body Skills practiced in an exact sequence will help bring you increased strength, flexibility and stamina.

STANDING SERIES Focus on balance, strength and alignment Time: 10:00AM-12:00PM - Learn proper alignment and technique for standing postures - Explore modifications to suit your body and flexibility level - Focus on improving balance, stability and muscle engagement - Gain insights into how to protect joints and enhance posture control

FLOOR SERIES Focus on flexibility, core strength and relaxation Time 12:30PM-2:30PM -Deepen your understanding of floor-based postures for core and spine health -Discover key modifications to help you ease into deeper stretches -Enhance flexibility, focus on breathing and reduce stress - Learn how to release tension and improve recovery