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Inna Essence
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Galentine's Day Poses & Prosecco
Feb 14, 2025 - Feb 14, 2025

Join us for a special event in honour of Galentine's Day.

Grab your bestie and have a Gal's Date at Inna Essence.

Amy will take you through a fun & strengthening yoga session and it will be followed by Prosecco & nibbles.

This event is open to all members of the studio and free to guests of the studio.

Bookings essential.

 

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Schedule
Feb 14, 2025
Fri
5:00pm - 7:00pm AEST
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$0.00
1 Session
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Grounded Mumma Mini Retreat
Feb 22, 2025 - Feb 22, 2025

Reconnect, recharge, and find your inner calm at our Grounded Mumma Mini Retreat, hosted by the wonderful Gemma on Saturday, 22nd February 2025.

This serene in-studio experience is designed to nurture your mind, body, and soul, helping you set the tone for the year ahead. Over three blissful hours, you’ll be guided through:

Meditation – Cultivate mindfulness and peace.
Sound Bath – Immerse yourself in soothing vibrations.
Journaling Exercise – Reflect and set meaningful intentions.
Restorative Yin Yoga – Release tension and embrace relaxation.

Your ticket also includes a thoughtfully curated gift pack, featuring:
Grounding Essence essential oil roller
Beautiful journal and pen
Belong Blend Room Spray
Stress ball for everyday calm
Delicious chocolates

Treat yourself or surprise a special woman in your life with this perfect gift of self-care and rejuvenation.

Save the Date: Saturday, 22nd February 2025
Time: 2:00pm to 5:00pm
Where: Inna Essence Studio

Limited spots available—secure your place now and step into the new year feeling grounded, refreshed, and inspired.

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Schedule
Feb 22, 2025
Sat
2:00pm - 5:00pm AEST
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$99.00
1 Session
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Sacred Chant & Sound Journey w/ Marilyn and Adi
Feb 22, 2025 - Feb 22, 2025

Collaboration Event with Marilyn and Adrian: a 90 minute sound journey

Join Marilyn and Adi for 90 minutes of nourishing sounds in a specially curated sequence that bathes you in the healing vibrations of Crystal Singing Bowls, Didgeridoo, Medicine Drum, Ethereal Chimes, Sacred Chants and much more.

Designed specifically to bring you back to your natural state of harmony, Adi’s Deep/Powerful vocals blend multi-layered instrumental soundscapes fused with Marilyn’s tranquil, heart opening offerings. A deeply restorative practice which will leave us feeling refreshed, reinvigorated and reconnected.

This special Sound Bath will be facilitated by two amazing practitioners:

Marilyn - a yoga teacher with many years of experience playing the singing bowls and many other instruments

Adrian - an International Touring musician with a rich pedigree in music, supporting musician’s such as Missy Higgins and Dan Sultan, recording with Indigenous/Islander Artists Such as David Hudson (Didgeridoo) and Ben Hakalitz (Yothu Yindi), touring Hawaii and playing many of QLD’s biggest Festivals.

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Schedule
Feb 22, 2025
Sat
7:00pm - 8:30pm AEST
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$79.00
1 Session
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Studio Open House
Mar 29, 2025 - Mar 29, 2025
Our Studio home will be open to you between 11am & 1pm.
 
Come along and say hi.
You can walk through our beautiful studio, chat to us and get a feel for the space.
 
We can help you get a 3 Week Trial set up on the day or help you with more information to take home with you.
 
Register to attend - innaessence.com/open-house/
 
We can't wait to welcome you!
Anna & Andrea xo
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Schedule
Mar 29, 2025
Sat
11:00am - 1:00pm AEST
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$0.00
1 Session
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STOTT PILATES® Intensive Mat Instructor Training
May 3, 2025 - May 11, 2025
Inna Essence is proud to be a Merrithew® Host Training Center. STOTT PILATES® is a contemporary approach to the original Classical Pilates method based on modern principles of exercise science and rehabilitation.
 
This Intensive MAT-PLUS™ Instructor Training course is intended for those already working in the fields of fitness or movement or if you’ve completed the Functional Anatomy Course.
 
Becoming a STOTT PILATES® Mat instructor you will be building on your industry knowledge. It teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
 
The STOTT PILATES® Intensive Program (Level 1) is intended for those already working in the fields of fitness or movement, or those who have completed the Online Anatomy course and have a keen interested in Pilates.
 
Earlybird pricing available and all pricing is fully inclusive of required training manuals.
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Schedule
May 3, 2025 - May 5, 2025
Mon
10:30am - 4:00pm AEST
May 3, 2025 - May 6, 2025
Tue
10:30am - 4:00pm AEST
May 3, 2025 - May 8, 2025
Thu
10:30am - 4:00pm AEST
May 3, 2025
Sat
10:30am - 4:00pm AEST
May 3, 2025 - May 4, 2025
Sun
10:30am - 4:00pm AEST
May 9, 2025 - May 11, 2025
Fri
10:30am - 4:00pm AEST
May 10, 2025 - May 11, 2025
Sat
10:30am - 4:00pm AEST
May 11, 2025
Sun
10:30am - 4:00pm AEST
May 12, 2025 - May 11, 2025
Mon
10:30am - 4:00pm AEST
May 13, 2025 - May 11, 2025
Tue
10:30am - 4:00pm AEST
May 15, 2025 - May 11, 2025
Thu
10:30am - 4:00pm AEST
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Enroll Early $3300.00
$3100.00
8 Sessions
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1 2