Cold exposure therapy, also known as cryotherapy, involves exposing the body to cold temperatures for various health benefits. This practice has gained popularity for its potential positive effects on physical and mental well-being. Here's a summary of cold exposure therapy:

Bpi Shoppes Cold Cave: Specialized cold exposure chambers or cryosaunas expose the entire body or specific body parts to extremely cold temperatures, using a converted cold cave operating at 0 degrees F. Sessions are typically brief, lasting a few minutes.