Cold exposure therapy, also known as cryotherapy, involves exposing the body to cold temperatures for various health benefits. This practice has gained popularity for its potential positive effects on physical and mental well-being. Here's a summary of cold exposure therapy:

Cold Water Immersion: Individuals may take cold showers or immerse themselves in cold baths as a form of cold exposure therapy. The water temperature is typically lower than what is considered comfortable.  Athletes often use ice baths, also known as cold water immersion, as a recovery strategy. This involves sitting in a tub filled with cold water and ice to reduce muscle soreness and inflammation. Our Cold Plunge tank at Bpi Post Falls operates at 39-42 degrees F.