New to Contrast Therapy? This is for you! A special rate and more guidance from our expert staff!

Contrast Therapy at BPI consists of 15 minutes in the Infrared sauna, 2 minutes of cold plunge, back in the sauna for 15 minutes, and finish with a 2 minute cold plunge. Your first sessionw will consists of breathwork practice, mindset for cold exposure training, and teach of proper sauna/cold plunge techniques. 

Benefits of this practice include: 

Improved Circulation.
Decreased Swelling.
Reduced Inflammation.
Improvement in Muscle Strains.
Increased Range of Motion.
Reduced Muscle Soreness.
Increased Energy & Alertness.
Elevated Mood.