Benefits of Cold Plunging:
Ice baths, also known as cold-water immersion, have become a popular method of recovery among athletes in recent years. Here are some reasons why ice baths are good for sports recovery:
Reduces inflammation
Decreases soreness
Promotes circulation
Enhances recovery
It's important to note that ice baths should be used in conjunction with other recovery methods, such as stretching, foam rolling, and proper nutrition. Additionally, individuals with certain medical conditions or injuries should avoid ice baths or consult a medical professional before use.