The ultimate starter package! Try out one Pilates class and one Recover & Restore Yoga class.  With our pilates classes, you will learn anatomical movement with a mindful foundation so you can build towards efficient body movements, alignment, and a continued inward focus. With our yoga class, you will relax, stretch, and breathe. This class is dedicated to stretching and meditation on a heated PEMF infrared mat to help improve circulation, boost mood, reduce stress, and enhance your body’s natural recovery process.