Cleanse Details
The Cleanse is a total of 14 Days:
7 day cleanse (Elimination Diet)
7 day transition (Re-introduction of foods)

*Before we begin the 14-day journey together, there will be 4 days pre-cleanse prep
phase to start getting you ready for our cleanse. You will do these on your own as
described in your Day to Day At a Glance.

What’s Included:
Clean Eating Guide: This guide will walk you through everything you need to know
about the cleanse- physically, mentally, and emotionally to make the BEST out of this
program!
Recipe Guide: This guide is packed with over 50+ mouthwatering healthy recipes that
will leave your belly full and your taste buds satisfied!
Suggested Meals & Shopping Guide: This guide takes the guesswork out of what to
eat by mapping out a full 14 days worth of meals for you, including the shopping list to
make your prep simple, meaning an easier experience for you.
At a Glance Guide: This day-by-day overview of your program makes it easy to know
what you’re doing each day with just a glance!
Personal Food Diary: This amazing tool will help you monitor how you’re feeling
physically, mentally, and emotionally during the program, as well as help you figure out
which foods work for you and which don't.
My support: Count on it! I'm here to answer any questions and guide you through
anything you need- as quick as through an email or our private Cleanse Facebook
Group!
2 In Person Meetings: at Healing Grounds Café to kick off the cleanse, go through
FAQ, and finish the program with recommendations to go forward from here!