What’s Included:

Performance Assessment:
• A 60-minute one-on-one evaluation to understand your fitness level, identify areas for improvement, and set goals for strength, balance, and overall wellness.
Personal Training Sessions:
• 2 x 60-minute sessions tailored to your specific needs, focusing on functional strength, balance, and
              mobility.
Massage Therapy Session:
        • a  60 minute massage therapy session to experience the benefits of massage with personal training
Educational Workshop (Bonus):
• Group session: “How to Stay Strong and Vital for Life,” providing actionable wellness strategies.
Customized Mobility Routine (Bonus):
• A take-home stretching and mobility plan to maintain progress between sessions.