Initial Consultation
Postural & Dynamic Assessment
Personalized Program Design & Goal Setting
Private Personal Training Sessions - 10 pack (30 min)
Nutritional Tips & Resources

Private Training Sessions include:
A safe, effective, efficient and enjoyable one-on-one training session with a certified personal trainer
Overview and explanation of the program
Demonstration of exercises using a visual, auditory and kinesthetics approach
Coaching on exercises, equipment, alignment, loads, reps, sets, etc
Use of top-of-the-line brand new equipment