Embark on a revitalising 'Recover' Journey designed to rejuvenate your mind and body. Begin with a welcome drink of your choice: Kombucha, mushroom coffee, herbal tea, or a nourishing smoothie. Move into a recuperation style class featuring Recovery, Flow, or Pilates exercises to gently restore your strength and flexibility.
Prepare for your Fire & Ice combination, with the power of the breath before entering the guided sauna for gua sha self-massage, further breath work, and the soothing aroma of essential oil fragranced snowballs. Experience the invigorating transition to our mist shower, followed by a 2-5 minute ice bath for cold therapy and both a physical and mental reset.
Return to the heat of the sauna where you'll be guided through a sumptuous stretch out and the chance to prepare for another refreshing mist shower and ice bath session.
Conclude your journey with a final relaxing sauna session and the choice of one of our advanced therapies: Compression Therapy, Red Light & PEMF Therapy, to complete your holistic recovery experience.