September 6-9:  Module 1 *Foundational
The Practice of You:  Foundations of Breath and Movement

• the principles of Biomechanics

• modern scientific findings in relation to yoga practices

• Injury Prevention, Rehab, Recovery

• CARS  as prerequisites

• PAILS/RAILS as training

• cultivating technique

• Pranayama coffee/water/whiskey: Ujayi Pranayama, Nadi Shodhana, Bhastrika

• Bandhas 

October 4-6:  Module 2 *Foundational
Asana and Foundational Understandings

• Feet - Hips

• History of Yoga

• A Timeline of Traditions

• Root + Sacral Chakra 

• Key Postures, Alignment, regressions and progressions, general prop usage

• Practice Teaching

November 1-3:  Module 3 *Foundational
Asana and Foundational Understandings

• Core

• Movement Strength

• Neural Pathways 

• 8 Limbed Path 

• Sankalpa

• Solar Plexus Chakra

• Key Postures, Alignment, regressions and progressions, general prop usage

• Practice Teaching

December 6-8:  Module 4 *Foundational
Asana and Foundational Understandings

• Hands - Crown

• Modes of Meditation 

• Dristhi

• Mudras

• Heart, Throat, Third Eye + Crown Chakra

• Key Postures, Alignment, regressions, and progressions, general prop usage

• Practice teaching