Curious about yoga but not sure where to begin? Sign-up for this 3 class introduction to yoga, where you will learn proper alignment and modifications of common yoga poses, along with basic breathing and meditation techniques. Explore the physical benefits of yoga, like increased flexibility and strength, as you learn tools to help manage stress and anxiety.

Work one-on-one with your instructor to curate customized individual goals that will help you move better and feel better!

Yoga - 3 Session pack (3 x 60mins): $300+tax

*All Sessions must be used within 3-months of the start date