Pain Care Program* includes 3 private sessions and a customized Pain Care Program to follow at home: $325

-Session 1 (90 mins) - Initial assessment, pain education, exploration of breath and awareness techniques, and movement.
-Session 2 (60mins) - Follow-up session including check-in, awareness and breath practices, movement and yoga exploration.
-Session 3 (6 mins) - Custom Pain Care Program review, awareness and breath practices, movement and yoga exploration.

*You have 3 Months from purchase to complete your sessions
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Injuries and pain are a part of life. Sometimes the pain goes away quickly, but for many, pain can persist. The pain may have gotten worse, in some cases reducing mobility and strength, limiting your ability to participate in the activities that you love. Pain is complex and not as simple as a pill, or a single type of treatment. Pain Care Yoga therapy provides tools to gain greater awareness around your body and your pain. Learn pain science education, explore breathing practices to reduce your pain and regulate your nervous system, and safe movement practices that help regain mobility, building strength and resilience.  

One in five people are living with chronic pain, but it doesn’t have to be that way – you can learn how to change your pain.