If you're feeling stressed, overwhelmed, or disconnected, this package is designed to restore balance, calm, and inner peace by supporting your nervous system. This unique experience combines three scientifically-backed therapies to gently guide your body and mind from a state of stress (sympathetic activation) to deep relaxation (parasympathetic activation).

Here's how this transformative journey works:

*15-Minute Heart Coherence Session
Begin with a heart coherence session to synchronize your heart and mind. This practice uses breath-work and guided meditation to shift you into a state of calm, promoting parasympathetic activation. Research shows that heart coherence can reduce cortisol levels, lower blood pressure, and enhance emotional resilience, setting the tone for deeper relaxation.

*30-Minute Reiki Session
Next, experience a soothing Reiki session to balance your energy centers and release any tension stored in the body. This gentle, hands-on practice promotes relaxation by clearing energetic blockages and supporting your body's natural healing processes. Reiki helps shift your nervous system out of “fight or flight” mode and into a restful state where your body can heal and regenerate.

*90-Minute Float Session
Complete your journey with a deeply restorative 90-minute session in one of our float tanks. Experience the sensation of weightlessness, allowing your muscles to release tension and your mind to quiet. Floating has been shown to reduce cortisol, boost endorphins, supporting a complete reset of your nervous system. This shift from the sympathetic to parasympathetic state leaves you feeling rejuvenated, centered, and at peace.

Whether you're looking to alleviate stress, enhance your healing journey, or simply recharge, this holistic package offers a powerful way to restore your natural balance.

*note:  purchasing combo does not automatically book all three appointments, each session must be scheduled separately.  Contact the studio for assistance with scheduling (601)691-1697.