Online Seichou Karate is a great way for adults to learn practical self-defense and promote serenity and physical fitness. Each class begins and ends with meditation and includes a full-body yoga-based warm-up that increases muscular strength and flexibility. Next, we practice striking with the arms and legs, blocking and body movement. Convenient, authentic and rigorous and fun, Online Seichou Karate is an excellent choice for adults who long desired to undertake serious martial arts training but have been unable to do so due to location or demanding schedules. Enroll today to awaken a powerful peaceful side of your personality. This package includes your first month of membership, an official Seichou Karate uniform, handbook and shipping charge. Contact us after purchasing to discuss the best size uniform for you. Each month, your membership will renew automatically. However, you may close it at any time. Questions? Call or email us today!