Comprehensively presented master system of “Yoga in Daily Life”, rooted in the authentic tradition of classical yoga and designed to meet the needs of modern times. It can be practiced and utilized by all people in most of life's circumstances - regardless of one's age, gender, profession, education, health, culture or belief. The book offers step-by-step system of exercises (asanas, pranayama, meditation, hatha-yoga kriyas), a holistic approach, detailed description of each yogic practice, special instructions for specific health conditions and info on philosophic and scientific background All this in 448 pages with over 700 color images. Hardcover, 17 x 24 cm, 448 pages, over 700 color photos