What’s more inspiring than the idea of a new beginning?

If you really want to live your best life in 2025, give yourself an inspiring and attainable goal. Whether it's to be able to lift heavier, drop a few pounds, or kick a bad habit, challenging yourself and setting goals is incredibly beneficial. It's not only helpful to your mental health but also to your well-being.

Besides, correcting a few bad habits that have snuck in, like skipping your workouts, eating calorie-dense foods, or having that nightly glass or two of wine, is better for your healthspan.  

You probably already know that living a more active lifestyle with a balanced diet is proven to increase physical longevity and quality of life. But did you know that taking on things outside of your comfort zone also has an incredibly positive impact on brain function?   Short-term, it keeps life interesting, helps us towards long-term goals, and has proven to help ward off cognitive decline.

The 2025 Jumpstart CHALLENGE is January 6th - February 2nd.

Earn the most points and win $200!

1. 20 points for emailing your 4-week goal to Carrie by January 5th.

2. 5 points for each day you checked off all assignments. (Daily assignment(s) are dependent on your goal)

3. 10 Points for Turning in the Calendar by February 8th.

4. 20 points for reaching your 4-week goal!

The winner takes all! (In the case of a tie, it will be divided) Plus, you'll receive tips on how to reach your personal goal. (A calendar will be provided for your tracking)