Our 6 week Happy & Healthy Lifestyle Program is designed to help you build sustainable habits for a vibrant, balanced, and energized life. By combining nutrition, fitness, mental well-being, and self-care, this program empowers you to make lasting changes that enhance your overall health and happiness. The program will run from March 17th - April 27th. 

What’s Included?

Weekly Virtual Group Meeting

A one on one coaching session with Shelby

Private Facebook Group

Daily and weekly suggestions, tips and challenges

Endless support!

Topics to include:

✅ Mindset & Motivation – Goal setting, habit tracking, and daily wellness practices to stay on track.
✅ Fitness & Nutrition Recommendations – Making healthy choices, mindful eating strategies, exercise guidance, strength training and flexibility.
✅ Stress Management & Mental Well-Being – Meditation, mindfulness techniques, and emotional resilience building.
✅ Better Sleep & Energy – Sleep optimization tips and natural ways to boost vitality.
✅ Holistic Self-Care – Daily routines for self-care, relaxation, and improved overall well-being.

This program is perfect for anyone looking to feel their best, prevent illness, and create a balanced lifestyle. Whether you want to improve your fitness, eat healthier, or simply feel more energized, our approach makes it easy to adopt healthy habits that last a lifetime.

The cost for participating in this program is $75 for unlimited members, $100 for limited members and passholders and $150 for all others. You do not have to be local to participate, it can be done virtually as well. If you are not a current member and wish to have a 6 week membership in addition to taking part in the program, please reach out to me at info@synergize.fit  for special pricing. If you would like to sign up for this program, please visit www.synergize.fit and click on “store” and search Happy & Healthy Lifestyle Program. Members can enroll through the store function in the app. 

Sign up today and take the first step toward a healthier, happier you! 🌿💪✨